12/23/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD release for Friday, December 23rd, 2022 Columbia, SC
December 22, 2022
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"Leap, and the net will appear."

—John Burroughs


Bench Press E230



1min Work / 1min Rest / 3min Work / 1min Rest x3


1min Max HRPU


3min AMRAP

10 KBS 24/16kg

30 DU (Sub DB Line Jumps)

*continue where left off*

**Two Scores: AMRAP & Total HRPU**

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