12/22/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City superhero, Coach Elise

Coach Elise leads her community in and out of the gym.

⬇️⬇️

#repost from Richland County Sheriff's Department:

"We'd like to give a shoutout to Dep. Ambos who has inspired us! She adopted a family in the community she serves and rallied her fellow deputies to help fill their list of needs, wants, and a little extra. She even got her supervisors to wrap the gifts! In all, they delivered two patrol cars full of gifts for the family! We appreciate Dep. Ambos and her team for the generosity and compassion they showed for their community this year! Happy Holidays, everyone!"

WOD

Clean E2MOM

3-3-3-2-2-1-1

+

100 Thrusters for time 95/65

- Every 2:00 - 200m Run

- Workout starts with run

**20 minute cap**

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