5/24/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD release for Wednesday, May 24th, 2023 Columbia, SC

May 23, 2023

GPP: General Physical Preparedness

#CrossFit

E3x5

5 Deadlifts

4min work / 2min rest x4

400m Run

(8-6-4-4) Wall Walks

Max TTB

‍

Continue Reading

CrossFit Soda City WOD for Wednesday, March 22nd, 2023 Columbia, SC

CrossFit Soda City WOD for Wednesday, September 1st, 2021 Columbia, SC