12/21/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, December 21st, 2022 Columbia, SC
December 20, 2022
Blog Image

"I do what is mine to do; the rest does not disturb me."

—Marcus Aurelius


Clean & Jerk E2

7x2 (singles)



10 S2OH 75/55

5 Lateral Burpees Over Bar

10 TTB

5 Lateral Burpees Over Bar

**10min cap**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios