We don't use machines, we make them.
#CrossFit
WOD
6min on / 6 min off
- scored separately -
12/9 Wall Walks
30 Box Jump Overs 24/20 (step down)
Max KBS 24kg/16kg
-
75 Wall Balls 20/14
Max Distance Run
-
1000m Run
Max Air Squats
We don't use machines, we make them.
#CrossFit
6min on / 6 min off
- scored separately -
12/9 Wall Walks
30 Box Jump Overs 24/20 (step down)
Max KBS 24kg/16kg
-
75 Wall Balls 20/14
Max Distance Run
-
1000m Run
Max Air Squats
