10/6/23 Friday - CrossFit Soda City

E2:30 x 5

5/5 Dual KB/DB FR RFESS

+

3 Strict Pull Ups

Miss Molly

E3 x 5, For Total Time:

50 Double Unders

20 DB Goblet Squats 35/20

5 Pull Ups

*add 5 pull-ups every round (5,10,15,20,25)

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