7/6/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, July 6th, 2021 Columbia, SC
July 5, 2021
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Congratulations to Coach Elise on her promotion to Investigator with the Richland County Sheriff's Department!


WOD


Find a tough 3 rep TnG Snatch

+

12 minute AMRAP

800m Run

then in remaining time

8 G2OH 75/55

12 Bar Facing Burpees

‍

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12/31/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, December 31st, 2021 Columbia, SC

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12/8/2020 Tuesday - CrossFit Soda City, Columbia, SC

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1/16/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, January 16th, 2023 Columbia, SC

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