"To give anything less than your best is to sacrifice the gift."
—Steve Prefontain
CrossFit Soda City WOD for Monday, September 19th, 2022 Columbia, SC
CrossFit Soda City Macro Monday Recipe 10/25/2021 Apple Cinnamon Protein Muffins Columbia, SC
CrossFit Soda City WOD for Saturday, July 8th, 2023 Columbia, SC