Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
2/7/2021 Sunday - CrossFit Soda City, Columbia, SC
February 24, 2021
"To give anything less than your best is to sacrifice the gift."
—Steve Prefontain
REST DAY
Continue Reading
3/28/2020 Saturday - CrossFit Soda City, Columbia, SC
2/11/25 Tuesday
3/14/25 Friday