2/20/2021 Saturday - CrossFit Soda City, Columbia, SC

February 24, 2021
CrossFit Soda City Coach Elise

Weekend vibes.

🤙

WOD

0-8

8 min AMRAP

8 C2B

8 Deadlifts 135/95

24 WB 20/14

-

8-16 Rest

-

16-24

8 min AMRAP

16 alt DB Snatches 50/35

16/12 Push-ups

40 DU

Continue Reading

pushpress gym management software for boutique gyms and fitness studios