4/5/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 5th, 2023 Columbia, SC
April 4, 2023
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Running is fun... Especially with some adult libations at the end.



3 Snatches in < :90


for time:

20 Snatches 95/65

400m Plate Carry 45/25

800m Run

120 Wall Balls 20/14

800m Run

400m Plate Carry

20 Snatches

**24min cap**

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