2/17/25 Monday

February 16, 2025
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FOR TOTAL LOAD

E2MOM X 10,

FOR TOTAL LOAD:

10 BOX JUMPS @ 24/20

3 HANG SQUAT CLEANS

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12/21/2020 Monday - CrossFit Soda City, Columbia, SC

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7/28/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 28th, 2023 Columbia, SC

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4/25/24 Thursday - CrossFit Soda City

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