2/17/25 Monday

February 16, 2025
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FOR TOTAL LOAD

E2MOM X 10,

FOR TOTAL LOAD:

10 BOX JUMPS @ 24/20

3 HANG SQUAT CLEANS

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7/25/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 25th, 2021 Columbia, SC

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5/5/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 5th, 2021 Columbia, SC

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3/27/2020 Friday - CrossFit Soda City, Columbia, SC

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