2/17/25 Monday

February 16, 2025
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FOR TOTAL LOAD

E2MOM X 10,

FOR TOTAL LOAD:

10 BOX JUMPS @ 24/20

3 HANG SQUAT CLEANS

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Macro Monday Recipe - Quick Chicken Sausage Pasta Bowls

CrossFit Soda City Macro Monday Recipe 5/17/2021 Quick Chicken Sausage Pasta Bowls Columbia, SC

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11/26/23 Sunday - CrossFit Soda City

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3/1/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 1st, 2021 Columbia, SC

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