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12/14/24 Saturday
December 13, 2024
“CrossFit Open 12.3”
18min AMRAP
15 Box Jumps 24/20
12 Push Presses 115/75
9 TTB
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1/5/2021 Tuesday - CrossFit Soda City, Columbia, SC
4/19/2020 Sunday - CrossFit Soda City, Columbia, SC
1/17/24 Wednesday - CrossFit Soda City