12/14/24 Saturday

December 13, 2024
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“CrossFit Open 12.3”

18min AMRAP

15 Box Jumps 24/20

12 Push Presses 115/75

9 TTB

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6/13/2020 Saturday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Parmesan Crusted Pork Chops - IIFYM

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5/27/2020 Wednesday - CrossFit Soda City, Columbia, SC

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