12/14/23 Thursday - CrossFit Soda City

“Dirty Thirty”  

For Time

30 Box Jumps @ 24/20

30 Jumping Pull-Ups

30 Kettlebell Swings 1.5/1

30 Walking Lunges

30 Knees-to-Elbows

30 Push Presses 45/35

30 Back Extensions

30 Wall Ball Shots 20/14

30 Burpees

30 Double-Unders

*30 min cap