3/18/24 Monday - CrossFit Soda City

March 17, 2024
Blog Image

"Eyes Wide Shut"

Bench E 2:30
5-4-3-2-1-1
+
2 On/ 1 Off x 6 Rounds
200m Run
3* Burpee Box Jump Overs @ 24/20
*+2 BBJO/ round

Continue Reading

pushpress gym management software for boutique gyms and fitness studios