12/14/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, December 14th, 2021 Columbia, SC
December 13, 2021
Blog Image

"It's not enough to be busy. The question is, 'what are we busy about?'"

—Henry David Thoreau


Bench Press



Every 6:00 for total time


**ea round capped @ 5:00**

4 Wall Walks

8 C2B

12 Deadlifts 185/115

16 Lateral Burpees Over Bar

Continue Reading

pushpress gym management software for boutique gyms and fitness studios