10/12/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, October 12th, 2021 Columbia, SC

October 11, 2021

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Focused.

🎯

WOD

Front Squat

5-5-5-5-5

+

for time:

300m Run

60 WB 20/14

300m Run

60 WB

300m Run

‍

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9/29/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 29th, 2022 Columbia, SC

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Macro Monday Recipe - Peanut Butter Protein Bites

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2/17/2021 Wednesday - CrossFit Soda City, Columbia, SC