10/12/2021 Tuesday - CrossFit Soda City | CrossFit Gym in Columbia, SC

10/12/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, October 12th, 2021 Columbia, SC

October 11, 2021

Focused.

🎯

WOD

Front Squat

5-5-5-5-5

+

for time:

300m Run

60 WB 20/14

300m Run

60 WB

300m Run

‍

Continue Reading

Macro Monday Recipe - Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish

5/12/2020 Tuesday - CrossFit Soda City, Columbia, SC

5/15/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 15th, 2021 Columbia, SC