E6 x 4,
For Total Time:
4 Wall Walks
50ft Walking Lunges
12 Box Step Overs @ 24/20 w/ 50/35
400m Run
*cap ea rd @ 4 mins
CrossFit Soda City WOD for Wednesday, September 6th, 2023 Columbia, SC
CrossFit Soda City WOD for Friday, July 7th, 2023 Columbia, SC
