E6 x 4,
For Total Time:
4 Wall Walks
50ft Walking Lunges
12 Box Step Overs @ 24/20 w/ 50/35
400m Run
*cap ea rd @ 4 mins
CrossFit Soda City Macro Monday Recipe 5/3/2021 No Bake Chocolate Protein Cookies Columbia, SC
CrossFit Soda City Macro Monday Recipe 11/14/2022 Green Protein Recovery Smoothie Columbia, South Carolina
