1/30/2021 Saturday - CrossFit Soda City, Columbia, SC

February 24, 2021
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CrossFit Soda City Member Caroline S.

Have you registered for the 2021 #CrossFitGames Open yet?

The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world’s largest participatory sporting event in history.

The 2021 season kicks off March 11 with the three-week CrossFit Open. Registration is live!

Learn more, sign-up, and join the CFSC Team at



Find a tough 2 rep Back Squat


1 set Back Squats max reps in :60 @ 50%

**Hold any extra time**


18 minutes w/ Partner

1 Air Squat

1 Burpee

2/2, 3/3, etc

1 Partner working at a time

Ea Partner does all reps

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