Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
9/9/24 Monday
September 8, 2024
EMOM x 5
5 Snatches
+
E4 x 4,
For Total Time:
12 TTB
400m Run
*cap ea rd @ 3
Continue Reading
Macro Monday Recipe - Ground Turkey Pasta with Roasted Red Pepper Sauce
11/11/23 Veteran's Day - CrossFit Soda City
5/4/24 Saturday - CrossFit Soda City