9/9/24 Monday

September 8, 2024
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EMOM x 5

5 Snatches

+

E4 x 4,

For Total Time:

12 TTB

400m Run

*cap ea rd @ 3

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9/27/24 Friday

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8/7/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, August 7th, 2021 Columbia, SC

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Macro Monday Recipe - Sheet Pan Pork Chops with Potatoes and Green Beans

CrossFit Soda City Macro Monday Recipe 5/10/2021 Sheet Pan Pork Chops with Potatoes and Green Beans Columbia, SC

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