9/9/24 Monday

September 8, 2024
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EMOM x 5

5 Snatches

+

E4 x 4,

For Total Time:

12 TTB

400m Run

*cap ea rd @ 3

‍

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4/4/2020 Saturday - CrossFit Soda City, Columbia, SC

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12/28/24 Saturday

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1/26/2020 Sunday - CrossFit Soda City, Columbia, SC

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