Some interior CFSC renovations started this weekend. Pics coming throughout the process!
WOD
CFSC At Home
27-21-15-9
Burpees
DB/KB Swings
300m Run
EC
4 Rds
50' Bear Crawl
50' Broad Jump
+
400m SC sw as needed
Find full info HERE
Got a home gym? Or still have access on base? Check out our regular strength programming for Monday, April 27th here:
WOD
Snatch
5-5-5
+
Clean & Jerk
5-5-5
NOTES
- Warm-up for a full Oly session. Warm-up BOTH the Snatch and
C&J with an empty barbell prior to adidng weight for the snatch.
- All reps are singles, first set with weight is your first set of 5
- Deload and hit a few empty bar C&J prior to first set
- Belt as needed
- Ideally you're comfortable to make bigger jumps and end
BOTH lifts somewhere around 80%
- NO FAILS for ANY of the 15 snatches or 15 C&J. Try to remain
tech PERFECT throughout
+
CFSC “At Home” WOD
(details at link above!)
