First full week of 2020 feels...
🙃
WOD
Every 3 minutes
8 Back Squats
x4
+
:45 Work / :15 Rest
- Max Cal Row
- Max OH Lunges w/ Plate 45/25
- Max Push-ups
- Max KBS 1.5/1
- Max Wall Balls 20/14
- Rest
x3
First full week of 2020 feels...
🙃
Every 3 minutes
8 Back Squats
x4
+
:45 Work / :15 Rest
- Max Cal Row
- Max OH Lunges w/ Plate 45/25
- Max Push-ups
- Max KBS 1.5/1
- Max Wall Balls 20/14
- Rest
x3
