1/7/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Dave C.

First full week of 2020 feels...

🙃

WOD

Every 3 minutes

8 Back Squats

x4

+

:45 Work / :15 Rest

- Max Cal Row

- Max OH Lunges w/ Plate 45/25

- Max Push-ups

- Max KBS 1.5/1

- Max Wall Balls 20/14

- Rest

x3

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