11/7/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, November 7th, 2021 Columbia, SC

November 5, 2021

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Don't worry, be happy.

#CrossFit

REST DAY

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Macro Monday - Sweet Potato Lasagna - IIFYM

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7/12/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, July 12th, 2022 Columbia, SC

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5/14/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 14th, 2023 Columbia, SC