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11/22/23 Wednesday - CrossFit Soda City
November 21, 2023
“Ripper”
E3 x 7
For Row Time:
1:00 10/8 Cal Row
1:00 10 Rep Back Squat 135/95
1:00 Rest
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2/23/2020 Sunday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - Chocolate Banana Protein Mug Cake
1/19/2020 Sunday - CrossFit Soda City, Columbia, SC
