“Ripper”
E3 x 7
For Row Time:
1:00 10/8 Cal Row
1:00 10 Rep Back Squat 135/95
1:00 Rest
CrossFit Soda City WOD for Monday, June 19th, 2023 Columbia, SC
CrossFit Soda City WOD for Monday, March 1st, 2021 Columbia, SC
