“Ripper”
E3 x 7
For Row Time:
1:00 10/8 Cal Row
1:00 10 Rep Back Squat 135/95
1:00 Rest
CrossFit Soda City WOD for Friday, July 14th, 2023 Columbia, SC
CrossFit Soda City WOD for Monday, May 10th, 2021 Columbia, SC
