11/5/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, November 5th, 2022 Columbia, SC
November 4, 2022
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Feel free to "Bring a Friend" with you today for this week's #SaturdaySession!

Get ready for some partner functional fitness to start your day off right! See you at 9 a.m.!


"Bring a Friend"

7 min work / 3 min rest b/t

w/ partner


AMRAP - split work however

50 alt Lunges in place

50 Sit-ups


Max Reps

Partner 1 does alt Box Step-ups

Partner 2 holds Plank

**sw as needed**

**athlete must be holding plank for other athlete to do step-ups


Max Distance - you go, I go

200m WB Carry 20/14



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