11/25/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, November 25th, 2022 Columbia, SC
November 24, 2022
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Reminder we will have ONE CLASS only today (Friday) at 9 a.m., all other days and times remain the same!

Our 9️⃣th annual #Gainzgiving this morning featured:

πŸ¦ƒ Jello Shots

πŸ¦ƒ Beer

πŸ¦ƒ 1 Mile Plate of carries

πŸ¦ƒ Flip Cup

πŸ¦ƒ Mini- Fran

πŸ¦ƒ Whiskey

πŸ¦ƒ Wine


Front Squat (E3)



16min AMRAP w/ Partner - you go, I go

8 Cleans 135/95

8 Bar Facing Burpees


8 Bar Facing Burpees


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