11/25/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, November 25th, 2022 Columbia, SC
November 24, 2022
Blog Image

Reminder we will have ONE CLASS only today (Friday) at 9 a.m., all other days and times remain the same!


Our 9ļøāƒ£th annual #Gainzgiving this morning featured:


šŸ¦ƒ Jello Shots

šŸ¦ƒ Beer

šŸ¦ƒ 1 Mile Plate of carries

šŸ¦ƒ Flip Cup

šŸ¦ƒ Mini- Fran

šŸ¦ƒ Whiskey

šŸ¦ƒ Wine


WOD


Front Squat (E3)

3-3-3-3-3

+

16min AMRAP w/ Partner - you go, I go

8 Cleans 135/95

8 Bar Facing Burpees

8 TTB

8 Bar Facing Burpees

ā€

Continue Reading

pushpress gym management software for boutique gyms and fitness studios