2/5/24 Monday - CrossFit Soda City

February 4, 2024

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"Styx"

Ring Muscle Up Skills

AMRAP 18
5 Ring Dips

7 Ring Rows
12/9 Echo Bike Cals
45 Double Unders

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4/18/25 Friday

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12/14/24 Saturday

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9/9/24 Monday