2/5/24 Monday - CrossFit Soda City

February 4, 2024
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"Styx"


Ring Muscle Up Skills

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AMRAP 18
5 Ring Dips

7 Ring Rows
12/9 Echo Bike Cals
45 Double Unders

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Macro Monday Recipe - Chicken Caesar Wraps

CrossFit Soda City Macro Monday Recipe 5/22/2023 Chicken Caesar Wraps Columbia, South Carolina

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9/10/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, September 10th, 2021 Columbia, SC

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10/4/24 Friday

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