2/5/24 Monday - CrossFit Soda City

February 4, 2024
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"Styx"


Ring Muscle Up Skills

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AMRAP 18
5 Ring Dips

7 Ring Rows
12/9 Echo Bike Cals
45 Double Unders

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2/19/2021 Friday - CrossFit Soda City, Columbia, SC

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10/5/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, October 5th, 2022 Columbia, SC

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7/18/24 Thursday - CrossFit Soda City

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