2/5/24 Monday - CrossFit Soda City

February 4, 2024
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"Styx"


Ring Muscle Up Skills

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AMRAP 18
5 Ring Dips

7 Ring Rows
12/9 Echo Bike Cals
45 Double Unders

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2/21/2022 Monday - CrossFit Soda City

CrossFit Soda City Workout for Monday, February 21st, 2022 Columbia, SC

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4/11/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 11th, 2021 Columbia, SC

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Macro Monday Recipe - Butternut Squash Chicken Curry

CrossFit Soda City Macro Monday Recipe 4/12/2021 Butternut Squash Chicken Curry Columbia, SC

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