2/5/24 Monday - CrossFit Soda City

February 4, 2024

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"Styx"

Ring Muscle Up Skills

AMRAP 18
5 Ring Dips

7 Ring Rows
12/9 Echo Bike Cals
45 Double Unders

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7/10/24 Wednesday - CrossFit Soda City

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7/29/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 29th, 2023 Columbia, SC

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8/20/2020 Thursday - CrossFit Soda City, Columbia, SC