11/30/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, November 30th, 2021 Columbia, SC
November 29, 2021
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Join your CFSC family this Sunday at Savage Craft Ale Works from 2-4 p.m.!

#SundayFunday


WOD


Hang Snatch Tech EMOM

Pull + High Pull + Muscle

x5

+

Hang Snatch E2MOM

5-4-3-2-1

+

Every 4:00 for total time x4

35 Wall Balls 20/14

7 C2B

70 DU

**ea round capped @ 3:30**

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