12/15/23

December 14, 2023
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"Dasher"


W/ a Partner,

EMOM Shuttle Run Test

+

For Load,

In 10 Mins

Establish a Heavy Single Squat Clean

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CrossFit Soda City WOD for Thursday, July 8th, 2021 Columbia, SC

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CrossFit Soda City WOD for Friday, October 28th, 2022 Columbia, SC

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6/16/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 16th, 2023 Columbia, SC

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