12/15/23

December 14, 2023
Blog Image

"Dasher"


W/ a Partner,

EMOM Shuttle Run Test

+

For Load,

In 10 Mins

Establish a Heavy Single Squat Clean

Continue Reading

Blog Image

4/5/25 Saturday

Blog Image

5/17/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 17th, 2023 Columbia, SC

Blog Image

8/3/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 3rd, 2021 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios