12/15/23

December 14, 2023
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"Dasher"


W/ a Partner,

EMOM Shuttle Run Test

+

For Load,

In 10 Mins

Establish a Heavy Single Squat Clean

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4/14/25 Monday

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8/5/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 5th, 2021 Columbia, SC

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Macro Monday Recipe - Lemon Herb Chicken Thighs

CrossFit Soda City Macro Monday Recipe 4/11/2022 Lemon Herb Chicken Thighs Columbia, South Carolina

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