"Dasher"
W/ a Partner,
EMOM Shuttle Run Test
+
For Load,
In 10 Mins
Establish a Heavy Single Squat Clean
CrossFit Soda City WOD for Monday, March 29th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 9/27/2021 Roasted Chicken & Sweet Potatoes with Veggie Salsa Columbia, SC
CrossFit Soda City WOD for Sunday, April 2nd, 2023 Columbia, SC
