11/24/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, November 24th, 2021 Columbia, SC
November 23, 2021
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"Time you enjoy wasting, was not wasted."

—Bertrand Russel

Reminder there is NO 6:30 p.m. class tonight!

WOD


Snatch Tech

3 Pos Pause Snatch (1-2-3) x5

+

Find a 2 rep TnG Snatch

+

5RFT

20 alt DB Snatches 50/35

50 DU

**10min cap**


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