10/25/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, October 25th, 2021 Columbia, SC
October 24, 2021
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"If people are doubting how far you can go, go so far that you can't hear them anymore."

—Michele Ruiz


Front Squat



for time:

20-15-10 Deadlifts 225/155

20-30-40 Wall Balls 20/14


1000m Run

**Out door by 9:00**

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