11/22/24 Friday

November 21, 2024
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For Time:

800m Run

21 Clean & Jerks 95/65

800m Run

21 Clean & Jerks

800m Run

*19 min cap

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1/11/25 Saturday

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9/10/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, September 10th, 2021 Columbia, SC

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Macro Monday Recipe - Spaghetti Squash Bolognese

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