11/22/24 Friday

November 21, 2024
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For Time:

800m Run

21 Clean & Jerks 95/65

800m Run

21 Clean & Jerks

800m Run

*19 min cap

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5/5/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 5th, 2022 Columbia, SC

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11/8/24 Friday

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Macro Monday Recipe - Sweet Chili Thai Chicken Bowls

CrossFit Soda City Macro Monday Recipe 11/8/2021 Sweet Chili Thai Chicken Bowls Columbia, South Carolina

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