11/22/24 Friday

November 21, 2024
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For Time:

800m Run

21 Clean & Jerks 95/65

800m Run

21 Clean & Jerks

800m Run

*19 min cap

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10/15/23 Sunday CrossFit Soda City

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1/17/2020 Friday - CrossFit Soda City, Columbia, SC

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Macro Monday - Baked Turkey Enchilada - IIFYM

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