11/22/24 Friday

November 21, 2024
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For Time:

800m Run

21 Clean & Jerks 95/65

800m Run

21 Clean & Jerks

800m Run

*19 min cap

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7/14/2020 Tuesday - CrossFit Soda City, Columbia, SC

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4/24/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 24th, 2021 Columbia, SC

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Macro Monday Recipe - Slow Cooker Beef Barbacoa

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