2/20/25 Thursday

February 19, 2025
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16min AMRAP

200ft Shuttle Run

12 Burpees to Plate 45/25

12 SA Alt Renegade Rows 50/35

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1/10/2020 Friday - CrossFit Soda City, Columbia, SC

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2/11/2020 Tuesday - CrossFit Soda City, Columbia, SC

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6/23/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 23rd, 2023 Columbia, SC

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