2/20/25 Thursday

February 19, 2025
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16min AMRAP

200ft Shuttle Run

12 Burpees to Plate 45/25

12 SA Alt Renegade Rows 50/35

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2/1/24 Thursday - CrossFit Soda City

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6/30/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, June 30th, 2021 Columbia, SC

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5/15/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 15th, 2021 Columbia, SC

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