2/20/25 Thursday

February 19, 2025

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16min AMRAP

200ft Shuttle Run

12 Burpees to Plate 45/25

12 SA Alt Renegade Rows 50/35

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12/17/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, December 17th, 2022 Columbia, SC

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7/18/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 18th, 2021 Columbia, SC

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9/27/24 Friday