2/20/25 Thursday

February 19, 2025
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16min AMRAP

200ft Shuttle Run

12 Burpees to Plate 45/25

12 SA Alt Renegade Rows 50/35

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5/14/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 14th, 2022 Columbia, SC

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1/19/24 Friday - CrossFit Soda City

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Macro Monday Recipe - Strawberry Greek Yogurt Protein Pancakes

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