2/20/25 Thursday

February 19, 2025
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16min AMRAP

200ft Shuttle Run

12 Burpees to Plate 45/25

12 SA Alt Renegade Rows 50/35

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5/5/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 5th, 2023 Columbia, SC

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7/16/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 16th, 2023 Columbia, SC

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Macro Monday Recipe - Pepper Steak Stir Fry

CrossFit Soda City Macro Monday Recipe 12/13/2021 Pepper Steak Stir Fry Columbia, South Carolina

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