2/20/25 Thursday

February 19, 2025
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16min AMRAP

200ft Shuttle Run

12 Burpees to Plate 45/25

12 SA Alt Renegade Rows 50/35

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Macro Monday Recipe - 15-Minute BBQ Chicken Personal Pizza

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3/15/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 15th, 2021 Columbia, SC

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4/24/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 24th, 2023 Columbia, SC

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