2/20/25 Thursday

February 19, 2025
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16min AMRAP

200ft Shuttle Run

12 Burpees to Plate 45/25

12 SA Alt Renegade Rows 50/35

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7/16/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 16th, 2023 Columbia, SC

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3/13/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, March 13th, 2021 Columbia, SC

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2/12/2021 Friday - CrossFit Soda City, Columbia, SC

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