2/20/25 Thursday

February 19, 2025
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16min AMRAP

200ft Shuttle Run

12 Burpees to Plate 45/25

12 SA Alt Renegade Rows 50/35

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4/23/2020 Thursday - CrossFit Soda City, Columbia, SC

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4/20/24 Saturday - CrossFit Soda City

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9/24/23 Sunday CrossFit Soda City

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