2/20/25 Thursday

February 19, 2025
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16min AMRAP

200ft Shuttle Run

12 Burpees to Plate 45/25

12 SA Alt Renegade Rows 50/35

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8/5/24 Monday - CrossFit Soda City

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Macro Monday Recipe - Blueberry Crisp Crumble

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8/21/24 Wednesday

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