2/20/25 Thursday

February 19, 2025
Blog Image

16min AMRAP

200ft Shuttle Run

12 Burpees to Plate 45/25

12 SA Alt Renegade Rows 50/35

‍

Continue Reading

Blog Image

Macro Monday Recipe - Baked Teriyaki Chicken Meatballs

Blog Image

4/27/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 27th, 2022 Columbia, SC

Blog Image

8/3/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 3rd, 2021 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios