2/20/25 Thursday

February 19, 2025
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16min AMRAP

200ft Shuttle Run

12 Burpees to Plate 45/25

12 SA Alt Renegade Rows 50/35

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4/4/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 4th, 2021 Columbia, SC

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10/7/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, October 7th, 2022 Columbia, SC

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10/2/24 Tuesday

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