6/16/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 16th, 2022 Columbia, SC
June 15, 2022
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Active Duty Soldiers:

You can now take select #CrossFit courses at NO COST through the #ArmyIgnitED Program!

With these courses, active-duty soldiers can improve their skills as leaders while in the Army, increase their fitness level to perform at their best, or prepare for a potential new career after their time in the US Army.

Learn more at


If you know of a unit commander who would like to host a private Level 1 for their soldiers, contact seminars@crossfit.com for more information.


Find a tough 2rep Hang Clean


Every 6:00 for total time

12 Box Jumps Overs (step down) 24/20

6 Hang Cleans & Jerks 115/75

300m Plate Cary 25/15


**out door by 3:00**

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