We hope you will be joining us on December 5th for a CFSC #SundayFunday Holiday Party at Savage Craft from 2-4 p.m.!
Open 4-7 p.m.
Split Jerk Tech (notes below)
+
Get outside!
20 minutes (casual pace)
300m Run/Walk
200m Plate Carry (run/walk)
SJ Tech:
w/ PVC
- 3 Strict Press + 3 Push Press + 3 Push Jerks x3
- Split Jerk Footwork drills
w/ Bar
(no weight)
- Split Jerk Strict Pressing 3x3
- BTN Tall Jerk 3x3
- Tall Jerk 3x3
- BTN Split Jerk 3x3
- Triple Pause Split Jerk 3x3 (pause dip, catch, recovery)
- Split Jerks from rack LIGHT weight 3x3
