8/13/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 13th, 2021 Columbia, SC
August 12, 2021

Do๐Ÿ‘The๐Ÿ‘Work๐Ÿ‘

#CrossFit


WOD


Clean & Jerk Tech

+

On a 16 minute clock:

for time:

1->10

Thrusters 95/65

Bar Facing Burpees

then

1 RM C&J in remaining time

**Must change own weights**

**If not done w/ 1->10 by 12:00, move on to C&J Max*

โ€

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