Do👏The👏Work👏
#CrossFit
WOD
Clean & Jerk Tech
+
On a 16 minute clock:
for time:
1->10
Thrusters 95/65
Bar Facing Burpees
then
1 RM C&J in remaining time
**Must change own weights**
**If not done w/ 1->10 by 12:00, move on to C&J Max*
Do👏The👏Work👏
#CrossFit
Clean & Jerk Tech
+
On a 16 minute clock:
for time:
1->10
Thrusters 95/65
Bar Facing Burpees
then
1 RM C&J in remaining time
**Must change own weights**
**If not done w/ 1->10 by 12:00, move on to C&J Max*
