6/23/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 23rd, 2023 Columbia, SC
June 22, 2023
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"Discipline is doing what you hate to do, but do it like you love it."
—Mike Tyson


E8 x3 for total time


20 Plate G2OH 45/25

30 Box Step Overs w/ Plate @ 20

400m Plate Carry

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