Friday, November 17th
“Warrior’s Rage”
Deadlift
E2 x 5
5 Deadlifts
+
3 RFT
400m Run
21 Deadlifts 95/65
*12 min cap
CrossFit Soda City WOD for Wednesday, December 22nd, 2021 Columbia, SC
CrossFit Soda City WOD for Wednesday, December 21st, 2022 Columbia, SC