11/17/23 Friday - CrossFit Soda City

November 14, 2023
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Friday, November 17th

“Warrior’s Rage”

Deadlift

E2 x 5

5 Deadlifts

+

3 RFT

400m Run

21 Deadlifts 95/65

*12 min cap

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9/6/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 6th, 2023 Columbia, SC

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6/13/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, June 13th, 2023 Columbia, SC

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7/23/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 23rd, 2023 Columbia, SC

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