11/17/23 Friday - CrossFit Soda City

November 14, 2023

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Friday, November 17^th

“Warrior’s Rage”

Deadlift

E2 x 5

5 Deadlifts

+

3 RFT

400m Run

21 Deadlifts 95/65

*12 min cap

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5/6/24 Monday - CrossFit Soda City

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5/10/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 10th, 2023 Columbia, SC

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Macro Monday Recipe - Quick & Easy Quinoa and Korean Beef Bowl