11/17/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, November 17th, 2021 Columbia, SC
November 16, 2021
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Look at these 2 influencers with their FITAID  collabo.

📸


WOD


Continuous Clock:

0-9

E:90 x6

Pause Snatch + Hang Snatch + OHS

+

9-10

Reset

+

10-20

E2:00 x5

Bench Press

6-6-3-3-3

+

for time:

20 C2B

40 Thrusters 95/65

800m Run

**Out door by 8:00**

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