11/16/24 Saturday

November 15, 2024
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Strength:

1RM Thruster

Metcon:

For Time:

10 -> 1

Thrusters 95/65

Bar Facing Burpees

*10 min cap

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CrossFit Soda City WOD release for Thursday, May 25th, 2023 Columbia, SC

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10/18/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, October 18th, 2022 Columbia, SC

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