11/16/24 Saturday

November 15, 2024
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Strength:

1RM Thruster

Metcon:

For Time:

10 -> 1

Thrusters 95/65

Bar Facing Burpees

*10 min cap

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Macro Monday - Chocolate Chip Mint Smoothie - IIFYM

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7/30/2020 Thursday - CrossFit Soda City, Columbia, SC

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4/11/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 11th, 2022 Columbia, SC

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