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Macro Monday
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11/16/24 Saturday
November 15, 2024
Strength:
1RM Thruster
Metcon:
For Time:
10 -> 1
Thrusters 95/65
Bar Facing Burpees
*10 min cap
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Macro Monday Recipe - Crispy Baked Chicken Thighs
Macro Monday Recipe - Pork Tenderloin With Maple Rosemary Brussels Sprouts
2/26/24 Tuesday - CrossFit Soda City
