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Macro Monday
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11/16/24 Saturday
November 15, 2024
Strength:
1RM Thruster
Metcon:
For Time:
10 -> 1
Thrusters 95/65
Bar Facing Burpees
*10 min cap
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1/9/2021 Saturday - CrossFit Soda City, Columbia, SC
1/14/2020 Tuesday - CrossFit Soda City, Columbia, SC
8/2/24 Friday - CrossFit Soda City
