"Chattahoochie"
24 Min EMOM
M1: 10 RKBS 1.5/1
M2: 10 AMSU
M3: Max Machine Calories
M4: Rest
*swap machine each round
CrossFit Soda City Macro Monday Recipe 10/17/2022 Greek Chicken Skewers Columbia, South Carolina
CrossFit Soda City WOD for Sunday, August 22nd, 2021 Columbia, SC
