11/16/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, November 16th, 2022 Columbia, SC
November 15, 2022
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"The present is all we have to live in. Or to lose."

—Marcus Aurelius


E7 x5

5min Work / 2min Rest

Ea Starts w/ 300m Plate Carry 45/25 then Max Reps of:


Wall Walks


Max Cal Row


10 alt DB Snatches 50/35 + 10 Goblet Lunges




Max Distance Run (1rep = 10m)

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