1/27/2021 Wednesday - CrossFit Soda City, Columbia, SC

February 24, 2021
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CrossFit Soda City Member Alec C.

"Be the designer of your world and not merely the consumer of it"

—James Clear

WOD

Teams of 4 - Max Reps

2 min: AMRep 10 Deadlifts 225/155 + 50 DU

1 min Rest

2 min Max Cal Row

1 min Rest

2 min 10 Step-ups 24/20 + 10 KBS 1.5/1

1 min Rest

2 min 10 Plate G2OH 45/25 + 10 Burpee Pull-ups

1 min Rest

x3

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