1/27/2021 Wednesday - CrossFit Soda City, Columbia, SC

February 24, 2021
CrossFit Soda City Member Alec C.

"Be the designer of your world and not merely the consumer of it"

—James Clear

WOD

Teams of 4 - Max Reps

2 min: AMRep 10 Deadlifts 225/155 + 50 DU

1 min Rest

2 min Max Cal Row

1 min Rest

2 min 10 Step-ups 24/20 + 10 KBS 1.5/1

1 min Rest

2 min 10 Plate G2OH 45/25 + 10 Burpee Pull-ups

1 min Rest

x3

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