5/23/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, May 23rd, 2022 Columbia, SC
May 22, 2022
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"Death smiles at us all; all a man can do is smile back."

—Marcus Aurelius


WOD


Continuous Clock

0-9

AMRep

30 Box Step-ups 24/20 w/ 50/35 DB

60 atl DB Snatches 50/35

90 Wall Balls 20/14

-

9-18

Rest

-

18-27

for time:

10-8-6-4-2 Squat Snatch 115/75

50 DU

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