11/13/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, November 13th, 2021 Columbia, SC
November 12, 2021
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"The most important decision you make is to be in a good mood."

—Voltaire


WOD


E2:30

Back Squat

10-8-6-4-2

+

Continuous Clock, ea for time:

0-12

1 mile Run

-

12-24

Ladder

1 BMU

1 SA S2OH ea arm 50/35

10 DU

2/2/20, 3/3/30, 4/4/40, etc

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