2/14/2021 Sunday - CrossFit Soda City, Columbia, SC

February 24, 2021
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CrossFit Soda City Member Lauryn S.

The CrossFit hierarchy for the development of an athlete starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally, sport.

Our progression largely reflects foundational dependence, skill, and, to some degree, a general theory of development.


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