2/14/2021 Sunday - CrossFit Soda City, Columbia, SC

February 24, 2021
CrossFit Soda City Member Lauryn S.

The CrossFit hierarchy for the development of an athlete starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally, sport.

Our progression largely reflects foundational dependence, skill, and, to some degree, a general theory of development.

REST DAY

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