1/26/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Jeff J.

Working IN is just as important as working OUT. Enjoy your rest day!

REST DAY

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Macro Monday - Sweet & Sour Meatballs With Sesame Vegetables - IIFYM

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Macro Monday Recipe - Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish

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7/22/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 23rd, 2023 Columbia, SC

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