1/17/2021 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Rachael H.

You get what you give.

#effort

REST DAY

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11/25/2020 Wednesday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Lemon Rosemary Chicken Thighs

CrossFit Soda City Macro Monday Recipe 6/21/2021 Lemon Rosemary Chicken Thighs

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10/11/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, October 11th, 2022 Columbia, SC

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