1/17/2021 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Rachael H.

You get what you give.

#effort

REST DAY

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Macro Monday Recipe - Chocolate Banana Protein Mug Cake

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6/14/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, June 14th, 2022 Columbia, SC

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4/16/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 16th, 2022 Columbia, SC

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