Strength:
E3 Mins
Front Squat/ Back Squat
3/5, 2/4, 2/4
Metcon:
3RFT:
1000m Run
80 Double Unders
*24min cap
CrossFit Soda City WOD for Sunday, January 30th, 2022 Columbia, SC
CrossFit Soda City WOD for Sunday, April 3rd, 2022 Columbia, SC