10/9/24 Wednesday

October 8, 2024

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Strength:

E3 Mins

Front Squat/ Back Squat

3/5, 2/4, 2/4

Metcon:

3RFT:

1000m Run

80 Double Unders

*24min cap

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Macro Monday - Rosemary Chicken and Potatoes - IIFYM

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10/27/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 27th, 2022 Columbia, SC

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2/18/2021 Thursday - CrossFit Soda City, Columbia, SC