Strength:
E3 Mins
Front Squat/ Back Squat
3/5, 2/4, 2/4
Metcon:
3RFT:
1000m Run
80 Double Unders
*24min cap
CrossFit Soda City Macro Monday Recipe 6/28/2021 Greek Yogurt Chicken Salad
CrossFit Soda City WOD for Monday, September 6th, 2021 Columbia, SC
