Macro Monday - Easy Meatballs - IIFYM

January 13, 2021

Easy like Sunday Morning, and now some Macro Monday Easy MeatballsIIFYM: Easy Meatballs

IIFYM CrossFit Soda City Macro Monday: Easy Meatballs

IIFYM, Macro Monday, 7/31/17, Easy Meatballs(from CrossFit Soda City Member Valori S.)Nutritional Facts:Serving Size: 1 meatballYields: 12 meatballsCalories: 158kcalCarbohydrates: 4gProtein: 17gFat: 8gIngredients:•2 lb (454g) grass-fed ground beef•1 egg•1/2c breadcrumbs•2 tbsp dried parsley•1 tsp garlic powder•1 tsp onion powder•1 tsp sea salt•¾ tsp black pepperInstructions:

  1. Preheat your oven to 400F. Line a baking sheet with foil or parchment paper.
  2. Combine all the ingredients in a large bowl, and mix to combine. Don’t overwork the meat.
  3. Use a rounded measuring cup to portion out the meat. Gently roll into a ball and place on the baking sheet. Repeat this with the rest of the mixture.
  4. Bake for about 15 to 20 minutes or until the meat is cooked thorough.

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