This Saturday, and every first Saturday of the month is "Bring a Friend" day!
No weights, no equipment, just some bodyweight functional fitness with a partner; suitable and scalable for all levels of fitness!
If you know someone who wants to try CrossFit, in town visiting, coworker, friend, etc- we would love to meet them!
WOD
Bench Press E2:30
4-4-4-4-4
+
15 minute Ladder
Buy in:
50 Lateral Burpee Bar Get Overs
**(get over any way)**
then
1 Strict Pull-up
1 Front Squat (from floor) 155/105
2/2, 3/3, etc
