11/4/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, November 4th, 2022 Columbia, SC
November 3, 2022
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This Saturday, and every first Saturday of the month is "Bring a Friend" day!

No weights, no equipment, just some bodyweight functional fitness with a partner; suitable and scalable for all levels of fitness!

If you know someone who wants to try CrossFit, in town visiting, coworker, friend, etc- we would love to meet them!


Bench Press E2:30



15 minute Ladder

Buy in:

50 Lateral Burpee Bar Get Overs

**(get over any way)**


1 Strict Pull-up

1 Front Squat (from floor) 155/105

2/2, 3/3, etc

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